Transform Your Life
Achieve Your
Wellness Goals
Join thousands who've transformed their lives with proven
fitness and nutrition programs designed by former Biggest
Loser trainer, Kim Lyons.
Hi, I'm Kim
Your Trusted Coach in Health, Strength & Longevity
After years as a trainer on NBCâs The Biggest Loser, witnessing jaw-dropping transformations on national television, I discovered what truly lights me up: helping real people create sustainable, life-changing resultsâlong after the cameras stop rolling.
My mission is simple: to give you the tools, knowledge, and support you need to reclaim your energy, optimize your health at the cellular level, and feel amazing in your own skin. No quick fixes. No extremes. Just smart, science-backed strategies that fit your lifeâand actually work.
Whether youâre here to reset your nutrition, build strength that lasts, or explore cutting-edge peptide therapies, Iâll meet you exactly where you are and guide you every step of the way.
Certified Expert
NASM CPT, PES, CES, FNP- Functional Nutrition Practitioner, SSRP Peptide Therapist,Â
Holistic Approach
Where science meets strategy: I combine nutrigenomics, advanced lab work, and peptide therapy to unlock your bodyâs full potential.
Proven Results
Thousands of successful transformations over 20+ years of hands-on experience in fitness, nutrition, and wellness
Life-Changing Impact
ReScience-backed methods that create sustainable lifestyle shiftsânot temporary fixes
What I do...
My mission is simple: to make health sustainable. In a world of confusion and quick fixes, I combine proven experience with science-backed strategies to help you reach your goalsâand truly thrive.
REGISTER NOW
Choose Your Path
Transform Your Life with Proven Programs
From group coaching to personalized 1-on-1 support, find the perfect program to kickstart your wellness journey.
Simplified Nutrition 8-Week Program
Unlock your vitality with the power of Science and Simplicity
â Learn to Burn Fat instead of store it
How to efficiently fuel your body to allow your body to lose body fat and while feeling energized.
Stop storing fat, start burning fat.Â
â Repair your slow metabolism
Improve your metabolism with the right tools, foods, and understanding of how your body works. Â
â Reduce cravings and control hunger
Imagine loving what you eat, having no guilt or frustration over cravings.  Feel satisfied after meals,
spend less time in the kitchen, and to see results without feeling deprived.Â
â Gain a deep understanding of your body
Learn the science behind YOUR body to optimize your health on a cellular level. You are unique from
your microbiome to your DNA and we'll look inside to discover what works best for YOU. Â
Success Stories
Real People, Real Results
Join thousands who've transformed their lives with our proven programs. Here's what they have to say about their journey.
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"Kim's program completely transformed not just my body, but my entire relationship with fitness and nutrition. I lost 35 pounds and gained so much confidence!"
Sarah Mitchell
Marketing Executive
8-Week Transformation
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"As a working mom, I thought I'd never have time for myself. Kim showed me how to integrate wellness into my busy lifestyle. I feel stronger than ever!"
Jennifer Rodriguez
Busy Mom of 3
Nutrition Mastery
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"The nutrition education was a game-changer. I finally understand how to fuel my body properly. Lost 28 pounds and feel incredible!"
Michael Chen
Software Engineer
VIP Coaching
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"Kim's approach is so refreshing - no extreme diets or impossible workouts. Just real, sustainable changes that actually work. I'm down 42 pounds!"
Lisa Thompson
Teacher
8-Week Transformation
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"The community support was incredible. Having Kim and the other members cheering me on made all the difference. This program changed my life!"
Amanda Foster
Nurse
Nutrition Mastery
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"Working directly with Kim was the best investment I've made in my health. Her personalized approach helped me lose 50 pounds and keep it off!"
David Kim
Business Owner
VIP Coaching
Lean & Clean Kitchen Guide
Take the guesswork out of your kitchen and stock up on Kim's favorites!Â
Frequently Asked Questions
Will I get these in the mail?
What is the structure of the course?
Will there be live sessions?
Does the course come up with a certificate of completion?
How do I access the course material?
Which language is the course in?
Do I need any prior English knowledge to enroll?
Certified Fitness & Nutrition Coach
helping you transform your life through
sustainable wellness practices.
