Transform Your Life
Achieve Your
Wellness Goals
Join thousands who've transformed their lives with proven
fitness and nutrition programs designed by former Biggest
Loser trainer, Kim Lyons.
Hi, I'm Kim
Your Friend & Wellness
Coach
After being a trainer on NBC's "The Biggest Loser" and witnessing incredible transformations, I realized my true calling: helping people reclaim their health and confidence through sustainable fitness and nutrition.
My approach isn't about quick fixes or extreme measures. It's about creating lasting change that fits your lifestyle, supports your goals, and makes you feel amazing in your own skin.
Certified Expert
IFBB Pro, National Fitness Champion, and NBC's Biggest Loser trainer
Holistic Approach
Complete wellness focusing on physical, mental, and emotional health
Proven Results
Thousands of successful transformations over 20+ years
Life-Changing Impact
Real results that create lasting lifestyle changes
What I do...
In a world of complicated diets and workouts, I aim to simplify my programs so they fit into your lifestyle and deliver amazing results. I've put my 20+ years experience into giving you everything you need to succeed and reach your goals.
REGISTER NOW
Choose Your Path
Transform Your Life with Proven Programs
From group coaching to personalized 1-on-1 support, find the perfect program to kickstart your wellness journey.
Simplified Nutrition 8-Week Program
Unlock your vitality with the power of Science and simplicity
✓ Learn to Burn Fat instead of store it
How to efficiently fuel your body to allow your body to lose body fat and while feeling energized.
Stop storing fat, start burning fat.
✓ Repair your slow metabolism
Improve your metabolism with the right tools, foods, and understanding of how your body works.
✓ Reduce cravings and control hunger
Imagine loving what you eat, having no guilt or frustration over cravings. Feel satisfied after meals,
spend less time in the kitchen, and to see results without feeling deprived.
✓ Gain a deep understanding of your body
Learn the science behind YOUR body to optimize your health on a cellular level. You are unique from
your microbiome to your DNA and we'll look inside to discover what works best for YOU.
Success Stories
Real People, Real Results
Join thousands who've transformed their lives with our proven programs. Here's what they have to say about their journey.
★★★★★
"Kim's program completely transformed not just my body, but my entire relationship with fitness and nutrition. I lost 35 pounds and gained so much confidence!"
Sarah Mitchell
Marketing Executive
8-Week Transformation
★★★★★
"As a working mom, I thought I'd never have time for myself. Kim showed me how to integrate wellness into my busy lifestyle. I feel stronger than ever!"
Jennifer Rodriguez
Busy Mom of 3
Nutrition Mastery
★★★★★
"The nutrition education was a game-changer. I finally understand how to fuel my body properly. Lost 28 pounds and feel incredible!"
Michael Chen
Software Engineer
VIP Coaching
★★★★★
"Kim's approach is so refreshing - no extreme diets or impossible workouts. Just real, sustainable changes that actually work. I'm down 42 pounds!"
Lisa Thompson
Teacher
8-Week Transformation
★★★★★
"The community support was incredible. Having Kim and the other members cheering me on made all the difference. This program changed my life!"
Amanda Foster
Nurse
Nutrition Mastery
★★★★★
"Working directly with Kim was the best investment I've made in my health. Her personalized approach helped me lose 50 pounds and keep it off!"
David Kim
Business Owner
VIP Coaching
Lean & Clean Kitchen Guide
Take the guesswork out of your kitchen and stock up on Kim's favorites!
Frequently Asked Questions
What is the validity of this course?
What is the structure of the course?
Will there be live sessions?
Does the course come up with a certificate of completion?
How do I access the course material?
Which language is the course in?
Do I need any prior English knowledge to enroll?
Certified Fitness & Nutrition Coach
helping you transform your life through
sustainable wellness practices.
